THE 2-MINUTE RULE FOR ABS WORKOUT

Modify the device so that you'll be correctly positioned. Your knees need to be in line with the equipment’s joint.Low-Belly Leg Achieve Lie faceup with the knees bent to 90 levels, your arms at the rear of your head, as well as your abs contracted. Keeping your knees stacked in excess of your hips, elevate your shoulders and crunch up; inhale an